| One-Day Seminar | Exercise and Why It Is Important |
| Class or Lessons | Chi Kung |
| Private Lessons | Available on-site |
Health Philosophy
| Doctors and medicine are your best companion when you are in a situation of critical health... However, how to maintain your good health relies completely on your own effort... As a professional, I believe that the structure of our society and sickness created by our occupations have a dramatic effect on our health, daily activities, and even on our lives. Learning to maintain good health is the main concern in your line of professional work, considering these times of soaring health care costs. Serious illness or accident could create a major financial drain on your resources, possibly to the extent of causing an economic disaster. As more and more of the key workers continue to get sick, many problems will be created such as management problems and time loss, meaning money loss. Often certain sicknesses such as backaches, headaches, muscle pains, incoordination, and the lack of blood circulation can lead to minor or major injuries, accidents, etc., which could have been avoided by proper daily exercises. |
Running water never gets stuck; still water stinks. |
| Circulation in our body follows the same natural principle. If blood circulation gets stuck, sickness will follow. |
Our firm offers a balanced fitness program for professionals.
The physical portion of this program is based on ancient Chinese martial arts—standing post meditation, tai chi, and chi kung—with various forms suitable for individual needs. The benefits of our program include the following:
There are a few important questions regarding exercise:
When you exercise, first thing is, what kind of exercise? For example, working out at the gym is good for football players, but what if you sit at a desk all day? You may get a negative result from going to the gym. Then you need to know if the procedure is proper. Even if the exercise is right, the wrong procedure can still bring negative results.
A common response from most people is, "I don't have time. I'm too busy." The reality is that they only find time once they are lying in a hospital bed.
Just think about it: work is never-ending, until you kick the bucket. Health is your most treasured asset. Take the time to take care of your body, and your body will allow you to fulfill all your responsibilities and enjoy your life.
If our philosophy makes sense to you, join our classes! Contact us at 770-938-8227
Group rates are available.