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|Health Philosophy & Treatment|
Running water never gets stuck;
Circulation in our body follows the same natural principle.
Our systematic approach offers a balanced fitness program for professionals.
Doctors and medicine are your best companion when you are in a situation of critical health...
As a professional, I believe that the structure of our society and sickness created by our occupations have a dramatic effect on our health, daily activities, and even on our lives.
Learning to maintain good health is the main concern in your line of professional work, considering these times of soaring health care costs. Serious illness or accident could create a major financial drain on your resources, possibly to the extent of causing an economic disaster.
As more and more of the key workers continue to get sick, many problems will be created such as management problems and time loss, meaning money loss. Often certain sicknesses such as backaches, headaches, muscle pains, incoordination, and the lack of blood circulation can lead to minor or major injuries, accidents, etc., which could have been avoided by proper daily exercises.
The physical portion of this program is based on ancient Chinese martial artsstanding post meditation, tai chi, and chi kungwith various forms suitable for individual needs. The benefits of our program include the following:
There are a few important questions regarding exercise: When you exercise, first thing is, what kind of exercise? For example, working out at the gym is good for football players, but what if you sit at a desk all day? You may get a negative result from going to the gym. Then you need to know if the procedure is proper. Even if the exercise is right, the wrong procedure can still bring negative results. A common response from most people is, "I don't have time. I'm too busy." The reality is that they only find time once they are lying in a hospital bed. Just think about it: work is never-ending, until you kick the bucket. Health is your most treasured asset. Take the time to take care of your body, and your body will allow you to fulfill all your responsibilities and enjoy your life.
If our philosophy makes sense to you, join our classes! Group rates are available. Contact us at 404-542-4043.
The importance of clearing your mind so that you can marshall your own resources is frequently overlooked when dealing with health and pain issues. The severity of a problem can be increased when a person in a position of authority tells you there is nothing you can do except something drastic (e.g., surgery). Your disturbed mind and constant worry will stress your body, making your problem worse or even leading to all-over body pain. Relying on my years of experience I can share an opinion as to whether the damage is reparable. Through the practice of nonreligious meditation you can clear your mind and view your problem more objectively. Meditation is an ancient practice that has been used for the purpose of calming the mind by medical practitioners, religious practitioners, and martial artists, among others. It breaks the cycle of extreme emotions, such as too sad or too angry